by Jen | Oct 19, 2020 | Nutrition
Our bodies are magnificent, intelligent machines and tell us everything that we need. There’s on caveat.….we gotta listen. See, the body is designed to give us signals like when it’s time to eat, drink more water or when something is off within our bodies like illness...
by Jen | Oct 9, 2020 | Nutrition, Our Blog, Wellness
Keeping a food diary or journal is a great tool to assess your eating habits and patterns; what you’re eating or not eating, etc. It helps identify what nutrients you’re missing out on and what foods you should probably cut back on. “Research shows that for people...
by Jen | Sep 17, 2020 | Our Blog, Recipes, Uncategorized, Wellness
Last month I had the pleasure of sharing my very own Plant Based Burrito/Taco recipe with the help of Good Planet Foods Vegan Cheese on San Antonio Living at Home! The recipe literally takes 30 minutes to whip up and enjoy and its full of flavor, packed with...
by Jen | Jul 8, 2019 | Nutrition, Our Blog
Contrary to the generalized stereotype that all vegans are assumed to eat a whole foods plant-based diet, there comes a new wave of individuals who inadvertently identify as junk food vegans. Ethical grounds aside, many switch from a standard American diet to veganism...
by Jen | Mar 25, 2019 | Nutrition, Our Blog, Recipes, Spotlight, Wellness
Last weekend I had the pleasure of being on LIVE TV, KPRC Houston Channel 2 sharing a recipe from THINSTERS Cookie Thins. You can view the live segment here! These cookies are delicious and pack a whole lot of crunch and flavor without any artificial flavors, colors...
