Today we’d like to introduce you to Jennifer Jones. Jennifer, can you briefly walk us through your story – how you started and how you got to where you are today. I’ve been an athlete my whole life. I came from a family of athletes. My mom was a cheerleader and track...
It’s 2018 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in...
With the temperatures reaching the mid 80’s this early at the start of Spring, I can only imagine what Houston has in store for us this Summer. And not just Houston. Many places around the globe have been experiencing unusual weather patterns for quite some time now....
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym membership, or...
The new season brings along with it new and exciting things. A new wardrobe, cooler weather and a thing some people like to call “Cuffing Season”. Cuffing season was made up so that people will have a significant other and won’t be alone during the holidays. ...
