Mindful, Guided Grocery Shopping Trip

        Shop with confidence and learn how to successfully navigate the grocery store and read food labels to live a healthy lifestyle.

Pantry Sweep & Organization

  Clean out all the junk in your pantry and refrigerator that may be sabotaging your health and keeping you from reaching your fitness goals.


Simply Delicious Kitchen Cooking Day

  Get comfortable in the kitchen and learn how to cook a delicious, quick and easy healthy recipe!