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Mindful, Guided Grocery Shopping Trip

        Shop with confidence and learn how to successfully navigate the grocery store and read food labels to live a healthy lifestyle.

Pantry Sweep & Organization

  Clean out all the junk in your pantry and refrigerator that may be sabotaging your health and keeping you from reaching your fitness goals.

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Simply Delicious Kitchen Cooking Day

  Get comfortable in the kitchen and learn how to cook a delicious, quick and easy healthy recipe!