When certain fruits and veggies are in season, that’s the perfect and optimal time to eat and cook with them! I’ll touch on the reasons why in a later post but for now, enjoy this delicious homemade peach granola recipe. It’s super easy to make with half the calories and sugar of the boxed granola making
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A Healthy Way to Curb Those Salty Crunchy Cravings
Kale Chip Recipe Ingredients Kale Salt Pepper Seasoning of Choice Directions Preheat oven to 350 degrees Wash and clean Kale thoroughly Tear leaves off of stem Pat Kale leaves dry with a paper towel making sure there are no wet pieces Line baking sheet with aluminum foil & coat with a thin lining of
Less Stress, More Success – The Power of Planning
The start of a new academic school year is here and it always brings an air of excitement and new beginnings. But on the flip side of that, it can also be pretty hectic and bring on some anxiety. Whether you’re in school, have kids in school or embarking on a new chapter in your
5 Ways To Get Back On Track After A Stressful Traumatic Experience – Hurricane Harvey
Today is a new day and the beginning of a new month. But while most people will be setting exciting new monthly goals, the city I’ve called home for the last two years will be setting its sights on rebuilding. Last week was every word you can imagine. While I’m grateful to have not been directly
Mango-Licious Green Smoothie Recipe
Quick and easy Green Smoothie Recipe! With Mangos being in season, here’s one of my favorite Summer Smoothie recipes! 8 oz. Almond Milk Handful of Spinach Frozen Mango Chunks 1/2 Banana Blend & Enjoy! *I usually top my smoothies with a blend of Super Seeds and Ancient Grains for added nutrients.
The Benefits Of Eating In Season
A new season is upon us! The leaves are changing, and the temperature is dropping. Time to unpack the boots, jackets and scarfs. Well, depending on where you live, you may still be wearing shorts and sandals like I was the other day. I’ll be happy when Texas decides to get with the program and
5 Reasons You Should Take Your Workout Outdoors
When the clocks get pushed up an hour, you start to hear the birds chirping and see the flowers blooming and the weather is just impeccable, you know Spring has sprung! It’s like an automatic invitation to get outdoors and soak it all up! I love being outside surrounded by nature and besides the gym,
6 Healthy and Hydrating Foods to Beat the Summer Heat
Now that summer is in full swing, one thing you have to make sure is you’re staying hydrated. Our bodies are made up of over 60 percent of water which aids in digestion, the release of toxins and so much more, so it’s safe to say water is a key compound for us to consume
5 Ways To Get 5 Servings Of Vegetables A Day
Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. There are tons of reasons people don’t eat vegetables, but today I’m more concerned with how people can start eating more vegetables
3 Healthy Ways To Enjoy Your Summer Festivities
Now that Summer is upon us that means more BBQ’s, Festivals and all things with a plethora of good food. Yum! But that doesn’t mean you can’t go out and enjoy these festivities just because you’re on the road to better health and watching your weight. Below are 3 simple ways you can still go