Our bodies are magnificent, intelligent machines and tell us everything that we need. There’s on caveat.….we gotta listen. See, the body is designed to give us signals like when it’s time to eat, drink more water or when something is off within our bodies like illness...
Keeping a food diary or journal is a great tool to assess your eating habits and patterns; what you’re eating or not eating, etc. It helps identify what nutrients you’re missing out on and what foods you should probably cut back on. “Research shows that for people...
