5 Simple Steps To Completing A Media Detox

5 Simple Steps To Completing A Media Detox

I believe we are living in an era of content overload and it seems like there’s a new social media platform popping up every day it’s hard to keep up. Talk about being over stimulated! All this media and content can be overwhelming. Which is why I decided to do a...
Gluten-Free Doesn’t Always Mean Healthy

Gluten-Free Doesn’t Always Mean Healthy

Did you hop on the gluten-free train?   The gluten-free trend gained popularity over the last few years, and continues to be a main topic in the health industry.  Many people (most without any previous issues) hopped on the gluten-free train assuming eating a...