This mini course consists of compounding exercises over 7 days, to condense years of knowledge into bite-sized, approachable and sustainable methods.
This Reset & Reboot will teach you the principals, practices and strategies for a true reset that will improve your everyday lifestyle and habits that will last you for a lifetime.
It is a Holistic Reset of the mind, body and spirit where we touch on my signature Four Pillars of Holistic Health, setting a new foundation where these new principles can reside.
Instead of strict short-term rules that lead to short-term results (or confusion & eventual habit-relapse), you’ll learn some of my core principals that are proven to provide long-term mental and physical transformations.
After this one week, you will be informed about the foundations of a holistic, healthy lifestyle and given the freedom to live freely; rid of arbitrary rules or forceful diet guidelines.
By the end of this course, you will
- Understand How to Curb Your Cravings to Help Manage Your Weight
- Learn How To Control Your Stressors to Reduce Stressful/Emotional Eating
- Become a More Mindful Shopper & Eater
- Learn Strategies to Improve Your Daily Habits That Will Improve Your Overall Health & Well-being
What’s Included When You Join This Course:
- (10)- On Demand Video Modules teaching you how to naturally reset your body for the lifelong results you want.
- A Downloadable, Interactive Course Workbook with exercises and handouts to help guide you everyday along the way.
- + Bonus Content! Including Sample Meal Plan, Recipes & more!