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Jen is very thorough & thinks of everything in order to keep you on track or get you back in the game.”
 ~7-Day Reset & Reboot Mini Course Participant

Anytime is a good time for a Reset & Reboot.


Especially if:

  • – You’ve had a week or two of bad, binge eating
  • – You’ve had a long, stressful month of remote work & virtual learning
  • – You’ve just had a whole year like 2020


This mini course will help put your foot in the door so you can get back on track towards your health and wellness goals and develop into your happiest, healthiest self.


In 7 days, I will teach you how to naturally reset your mind and body by providing you the fundamentals needed to create new habits to help you achieve a more balanced and healthy life.


You will be guided with step-by-step daily practices from my proven holistic approach, that turns the sometimes confusing and convoluted information into approachable, bite-sized and sustainable strategies that will last you a lifetime.


   By The End Of This Course, You Will:

– Understand How To Curb Your Cravings to Help You Lose/Mange Your Weight
– Learn How To Control Your Stressors to Reduce Stressful & Emotional Eating
– Become a More Mindful Shopper & Eater
– Learn Strategies to Improve Your Daily Habits to Improve Your Overall Health & Well-being


Calorie deficits and ‘eat this, never that’ guidelines are straight forward, but restrictive and not sustainable as they breakdown in real-life situations by ignoring most of our daily struggles.


My programs and courses are formulated with intention to work outside of a vacuum, to familiarize yourself with the holistic foundations of healthy lifestyle habits.


You will be equipped with some of the principals and strategies behind my Signature Four Pillars of Holistic Health, helping you to make informed choices and more becoming resilient and adaptive to anything life throws your way!


This mini course is not about rules, or a quick fix, it’s about empowerment!


“Good information that you never think of when making attempts in changing a healthy relationship with food and lifestyle.”

~7-Day Reset & Reboot Mini Course Participant


What’s Included When You Join The Course:

– (10) On Demand Video Modules teaching you holistic principals and strategies in depth that will set you up for a successful wellness journey for life.
– A Downloadable, Interactive Course Workbook with exercises and handouts to help guide you guide you everyday along the way.
+ Bonus Content!: Sample Meal Plan, Recipes & More!


After successfully completing your 7-Day Reset & Reboot, you’ll feel cleansed, refreshed and confident, with a full-system reboot of your mind, body and spirit!

And you’ll be equipped with the tools and information you need to implement a Reset & Reboot whenever you need it!


So if you’re finally ready to conquer those feelings of stress, low-energy, junk-food cravings and more, click the link below to register now and get back on track to your best self!!


“You didn’t have to go out and buy anything. It taught you how to evaluate and use what you have.”

~7-Day Reset & Reboot Mini Course Participant


Click the button below to get started!


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