https://youtu.be/0jC408VnAhk?si=T-dM6WAGhFkLmkbX Watch Let’s talk about Balance. Balance is a buzzword these days, commonly spoken about in terms of work-life balance. But when I speak of balance, I’m coming from a physiological perspective, because...
This summer, the whole world has been experiencing some extreme heat with record-breaking temperatures. As the temperature continues to rise during these scorching summer months, staying hydrated is crucial for maintaining our overall health and well-being. In...
Systemic Racism in the Sciences and Medical Industry Henrietta Lacks For the month of February, I will be honoring Black Leaders in Health & Medicine and highlighting their amazing contributions. Major contributions that have been discarded and dismissed....
Our bodies are magnificent, intelligent machines and tell us everything that we need. There’s on caveat.….we gotta listen. See, the body is designed to give us signals like when it’s time to eat, drink more water or when something is off within our bodies like illness...
Keeping a food diary or journal is a great tool to assess your eating habits and patterns; what you’re eating or not eating, etc. It helps identify what nutrients you’re missing out on and what foods you should probably cut back on. “Research shows that for people...