Corporate Consulting

Corporate Wellness Workshop

Wellness Workshop Packages

Corporate Health & Wellness Programs

A fun and informative forum that helps to:

  • Educate employees on how to implement a healthier lifestyle


  • Become more productive & efficient


  • Reduce stress


  • Increase energy


  • Improve overall workplace health & environment

5-25 people

On topic professionally recommended
specifically for company, or topic of
company’s choice

3 Month Workshop Package
(3 Workshops)

6 Month Workshop Package
(6 Workshops)

12 Month Workshop Package
(12 Workshops)

12 Month Package

Jump Start


  • (12)- 1hr Group Coaching Sessions


  • Supportive materials and literature

Step Up


  • (12)- 1hr Group Coaching Sessions


  • (3)- 1hr Wellness Workshop


  • Supportive materials & literature


Dive In

  • (12)- 1hr Group Coaching Sessions


  • (6)- 1hr Wellness Workshop


  • Group Exercise Activities


  • Supportive materials & literature


  • Email support during business hours

Individual Consulting

*Virtual Consulting Available

3 Month Nutrition Program

3 Month Health & Wellness Program

6 Month Health & Wellness Program

  • (6)- 50 minute Sessions

  • Customized Recommendations & Guidance


  • Grocery Shopping List


  • Food/Meal Guideline



  • Nutrition + 1¬†areas of focus of choice:


  • Physical Fitness


  • Self-care


  • Lifestyle & Stress Management

  •  

  • (6)- 50 minute Sessions


  • Customized Recommendations & Guidance


  • Weekly email support between sessions


  • Grocery Shopping List


  • Food/Meal Guideline



  • Covers all areas of focus:


  • Nutrition


  • Physical Fitness


  • Self-care & Awareness


  • Lifestyle & Stress Management


  • (12)- 50 minute sessions


  • Customized Recommendations & Guidance


  • Weekly email support between sessions


  • Recipes, handouts and supportive literature


  • Milestone Tokens