Wellness & Lifestyle Consulting

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I will help empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Corporate Consulting

Corporate Wellness Workshop

Wellness Workshop Packages

Corporate Health & Wellness Programs

A fun and informative forum that helps to:

  • Educate employees on how to implement a healthier lifestyle


  • Become more productive & efficient


  • Reduce stress


  • Increase energy


  • Improve overall workplace health & environment

5-25 people

On topic professionally recommended
specifically for company, or topic of
company’s choice

3 Month Workshop Package
(3 Workshops)

6 Month Workshop Package
(6 Workshops)

12 Month Workshop Package
(12 Workshops)

12 Month Package

Jump Start


  • (12)- 1hr Group Coaching Sessions


  • Supportive materials and literature

Step Up


  • (12)- 1hr Group Coaching Sessions


  • (3)- 1hr Wellness Workshop


  • Supportive materials & literature


Dive In

  • (12)- 1hr Group Coaching Sessions


  • (6)- 1hr Wellness Workshop


  • Group Exercise Activities


  • Supportive materials & literature


  • Email support during business hours

Individual Consulting

3 Month Nutrition Program

3 Month Health & Wellness Program

6 Month Health & Wellness Program

  • (6)- 50 minute Sessions

  • Customized Recommendations & Guidance


  • Grocery Shopping List


  • Food/Meal Guideline



  • Nutrition + 1 areas of focus of choice:


  • Physical Fitness


  • Self-care


  • Lifestyle & Stress Management

  •  

  • (6)- 50 minute Sessions


  • Customized Recommendations & Guidance


  • Weekly email support between sessions


  • Grocery Shopping List


  • Food/Meal Guideline



  • Covers all areas of focus:


  • Nutrition


  • Physical Fitness


  • Self-care & Awareness


  • Lifestyle & Stress Management


  • (12)- 50 minute sessions


  • Customized Recommendations & Guidance


  • Weekly email support between sessions


  • Recipes, handouts and supportive literature


  • Milestone Tokens

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let’s do this!

 Schedule A Consultation

Calendar


Select date and time

Your phone number:

Your name:

Your email:

Comments/Questions:

Please enter the security code:
security code
Security Code (lowercase letters):

Together we will:

null

Connect the dots between who you are and who you want to be

null

Create your personal blueprint

null

Decipher your body’s unique needs

null

Set your personal goals and work towards sustainable change

What you get:

null

Two 50-minute sessions per month

null

Email support between sessions

null

Simple healthy recipes

null

Handouts specific to your needs and goals