null

A LITTLE BIT ABOUT YOUR COACH

With over 6+ years of experience in the Health and Fitness Industry, Jennifer is a well-respected Certified Holistic Health & Wellness Consultant, Personal Trainer and Fitness Specialist. A native of Alabama, she is a former collegiate athlete and successful Bodybuilding Figure competitor. She’s always had a love for being healthy and active and knew it was her purpose in life to help others who might struggle in these areas. While she was successful in the Figure competitions (Nationally Qualified), she felt burnt out and that she had no real sense of balance in her life. This is when she transitioned to a more Holistic approach to health and wellness that changed her life as well as her clients.

She now specializes and works with busy individuals, professionals and corporations that need help in creating structure and balance around their health and fitness goals. She does this by equipping her clients with the tools they need to successfully lower stress, increase energy and improve their eating habits all while implementing self-care.

Jennifer is a graduate of The Institute of Integrative Nutrition, and holds Certifications from The National Academy of Sports Medicine (NASM), International Association of Fitness Sciences (IAFS) and The American Heart Association.

 

As a coach, I put the power back in YOUR hands. Helping you find your inner voice and becoming more in tune with your body.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

Are you curious about how health coaching can help you?

 Schedule A Consultation

Calendar


Select date and time

Your phone number:

Your name:

Your email:

Comments/Questions:

Please enter the security code:
security code
Security Code (lowercase letters):